Television actress Rashami Desai has revealed she battled depression for approximately eight years, attributing it to significant emotional "baggage." In recent interviews, Desai shared that her recovery was a long and difficult process, requiring years of introspection and effort. She found that her work provided a sense of peace and served as an "escape world," helping her achieve a balance between her professional commitments and emotional well-being. Desai, known for shows like Uttaran and Dil Se Dil Tak, now prioritizes her mental health alongside her career.