Lifestyle News India Today

Orthopaedic specialists are observing a significant increase in gym-related injuries among individuals under 35 in India. This trend, linked to the growing fitness culture, sees young professionals and students presenting with muscle, ligament, and joint issues. Experts attribute the rise to high-intensity training, improper form, lack of supervision, and insufficient recovery, leading to injuries previously seen in older age groups. Most of these injuries are considered preventable with proper technique and adequate rest.

Karafa, a new establishment in Hyderabad's Banjara Hills, offers a serious approach to coffee with a modern aesthetic. The cafe features a prominent coffee island and a menu that includes classic tea cakes and signature desserts like a coffee bean-shaped layered creation. The spiced apple cold brew is highlighted as a refreshing and novel option, complementing the establishment's focus on quality coffee and food.

Achieving visible abs requires more than just core training like crunches and planks, which primarily build strength and stability. Experts explain that spot reduction of belly fat is a myth; fat loss occurs throughout the body. Therefore, defining abs necessitates a focus on overall fat loss through a calorie deficit, alongside a clean, balanced diet rich in lean protein, complex carbohydrates, and healthy fats, complemented by adequate hydration.

Food allergies in children can manifest subtly with symptoms like stomach pain, rashes, and runny noses, often mistaken for common childhood ailments. These reactions occur when a child's immune system identifies harmless food proteins as threats, typically appearing within two hours of consumption. The 'Big 9' allergy-causing foods include milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame. While milk and egg allergies are often outgrown, peanut and shellfish allergies tend to persist and can cause severe reactions.

Tick My Health has launched Dr. Aayu Green Triphala Toothpaste, an Ayurvedic oral care product emphasizing natural, chemical-free ingredients. The toothpaste is formulated without SLS, parabens, artificial colors, or foaming agents, focusing on herbal wisdom for gum and teeth health. This launch caters to a growing consumer demand for safer, wellness-oriented personal care alternatives, aligning with the company's philosophy of mindful everyday choices.

Sesame seeds are nutrient-dense and beneficial during winter, offering heating properties to help maintain body temperature and improve circulation. Rich in protein, fiber, healthy fats, calcium, magnesium, and iron, they support bone health, can lower cholesterol, and possess anti-inflammatory qualities. Traditional medicine suggests consuming them in winter to boost energy and resist cold.

This article reviews several top refrigerators, highlighting features like energy efficiency, consistent cooling, and advanced technologies. Models from Whirlpool, Midea, Haier, LG, Samsung, and Godrej are detailed, emphasizing aspects such as inverter compressors, frost-free operation, rapid ice making, convertible modes, and farm freshness capabilities to meet diverse storage needs.

Workplace stress is significantly impacting the menstrual health of working women, according to a leading gynaecologist. Chronic stress leads to elevated cortisol levels, which disrupt the hypothalamic-pituitary-ovarian axis responsible for regulating ovulation and menstruation. This hormonal imbalance can result in irregular, deferred, or absent periods, a growing concern among women balancing careers and personal obligations. Experts emphasize the importance of recognizing this link to restore hormonal balance and protect long-term reproductive health.

Black chana, a traditional Indian legume, is highlighted for its rich iron, protein, and fiber content, offering sustained energy. Historically a staple in Indian households, especially during winter, it was prepared in curries, sundals, and sabzis. The article emphasizes that slow-cooked black chana curry, a grandmother-approved recipe, aids digestion and provides nourishment without heavy fats, fitting seamlessly into balanced home meals.

Driving in dense fog requires specific safety measures to mitigate risks. Experts advise against using high beams, as they create glare and reduce visibility. Instead, low beams and fog lights, particularly yellow ones, are recommended for better road illumination. These tips aim to enhance driver safety during low-visibility conditions common in foggy weather.

Following holiday overindulgence, a dietitian recommends focusing on recovery through mindful eating rather than guilt. Dr. Shweta Gupta advises reducing intake of simple carbohydrates and processed foods, opting instead for complex carbohydrates like oats or quinoa in moderation. She emphasizes returning to a balanced meal plan and adequate physical activity to help the digestive system refresh and avoid long-term health issues.

This article provides a step-by-step recipe for baking whole wheat banana nut muffins, offering a healthier alternative to traditional muffins. The recipe emphasizes using ripe bananas, whole wheat flour, and nuts, detailing instructions for preheating the oven, mixing wet and dry ingredients, folding in nuts, baking, and cooling. It suggests serving the muffins warm or at room temperature and provides storage instructions for up to a week.