As Hrithik Roshan celebrates his 52nd birthday, his consistent fitness and sculpted physique, earning him the title 'Greek God,' remain a subject of admiration. Sources reveal his disciplined approach involves a four-day resistance training split focusing on different muscle groups, complemented by cardio for agility and recovery. Beyond workouts, his diet emphasizes controlled portions of protein-rich foods and fiber-rich vegetables, a strategy he believes keeps metabolism active and promotes long-term health, even while managing past injuries.