Ayurveda suggests winter aggravates Vata dosha, leading to dryness, stiffness, poor circulation, and weakened immunity. To counter this, Ayurveda recommends focusing on digestion with warm, cooked foods like stews and grains, and incorporating warming spices. Sipping warm beverages throughout the day and practicing oil massage are also advised to maintain internal warmth, support detoxification, and rebuild strength during the colder months.