A Mumbai-based orthopaedic surgeon shared his daily diet plan, detailing six meals including snacks. His regimen emphasizes protein, fruits, vegetables, and carbohydrates, with breakfast featuring whey protein and coffee, lunch including rice, dal, eggs, and vegetables, and dinner comprising rice, paneer or tofu, and salad. He also consumes an egg omelette with high-protein bread for an evening meal to maintain fullness.