Anaemia, often linked to low iron levels, is a common nutritional issue, particularly affecting women and children in India. Iron is vital for haemoglobin production, essential for oxygen transport. A diet rich in iron, including plant-based sources like spinach, lentils, and seeds, or animal-based sources such as chicken and fish, can help improve iron levels. Consuming these with vitamin C-rich foods enhances absorption, while tea, coffee, and excess dairy should be avoided with iron-rich meals.