
Actress Bhumi Pednekar shared her candid experience with vegetarianism, detailing the challenges faced after adopting the lifestyle in 2020. She discussed gaining weight due to nutritional confusion and an overreliance on substitutes. Pednekar also addressed her evolving understanding of protein intake, noting that a high consumption of 120 grams daily led to inflammation, and she now consumes around 60 grams, finding it better for her body's balance and energy levels.
Select a news story to see related coverage from other media outlets.