National Youth Day, inspired by Swami Vivekananda's teachings, celebrates the potential of young people by emphasizing inner strength and self-awareness. Dr. Ashish Bansal suggests simple daily mental health habits, including starting the day with positive intentions and incorporating physical movement like stretching or walking for at least 15-20 minutes to boost mood and reduce stress. Mindful breaks during study or screen time are also recommended to prevent overwhelm and enhance focus.