Actor Mark Wahlberg shared that he eats 3-4 hard-boiled eggs daily for breakfast, often with blueberries or salmon, to feel energized. Dietitians confirm eggs are a nutrient-rich source of protein, vitamins, and minerals, supporting muscle repair, sustained energy, and stable blood sugar levels. While generally healthy, moderation is advised due to cholesterol content, and pairing eggs with other foods like greens or avocado is suggested for a balanced meal.