Doctors are increasingly identifying stress and emotional strain as significant contributors to back pain, often overlooked in favor of physical causes. Chronic stress can lead to persistent muscle tightening, reduced flexibility, and increased pressure on the spine. This mind-body connection creates a cycle where stress causes pain, and pain, in turn, exacerbates stress, disrupting sleep and daily life. While scans may not reveal structural issues, medical professionals note that emotional factors are frequently the root cause of severe and persistent back discomfort.