A 27-year-old experienced sudden vision loss during a workout, attributed by a Delhi neurologist to extreme exertion rather than an accident. Dr. Kunal Bahrani explained that intense exercise can cause blood pressure spikes, potentially leading to vascular events affecting the eyes or brain, especially with dehydration or improper techniques. He stressed that young, fit individuals are not immune and should heed warning signs like headaches or dizziness, emphasizing balance and listening to the body over pushing limits.