Makar Sankranti traditions highlight the nutritional benefits of sesame seeds and jaggery (til-gud) for winter. Valued for their ability to store well and provide sustained energy, til-gud dishes offer plant-based protein, healthy fats, and essential minerals crucial for maintaining warmth and activity during colder months. These ingredients support muscle health, bone strength, and digestion, releasing energy gradually rather than causing quick spikes. Traditionally consumed in small portions, these foods reflect a thoughtful approach to seasonal nourishment, extending beyond the festival for year-round health benefits.