A Harvard-trained gastroenterologist explains the health benefits of chia pudding, emphasizing proper preparation. Dr. Saurabh Sethi notes that soaking chia seeds creates a gel that aids digestion and sugar absorption, making viral recipes effective. He advises against eating dry seeds and highlights chia's richness in fiber, omega-3s, and antioxidants, which can support gut health and blood sugar control when part of a balanced diet, according to the NIH.