Tech neck, also known as mobile spine syndrome, is a growing health issue caused by prolonged use of digital devices, leading to neck strain and potential spinal problems. Symptoms range from mild stiffness to chronic pain and postural deformities. The article suggests simple home remedies using Sujok therapy, involving pressing or massaging a specific point on the thumb, applying red color, or using seeds like date, dried peas, or methi, secured with tape for a few hours.