Neck pain, or cervical pain, often stems from poor posture, muscle strain, or age. Yoga offers a way to alleviate this discomfort by improving flexibility, strengthening neck muscles, and reducing tension. Specific poses like Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose) are recommended to activate spinal muscles, open the chest, and improve neck alignment by stretching anterior and strengthening posterior muscles.