Celebrity nutritionist Rujuta Diwekar has predicted three health trends for 2026, emphasizing a decline in protein obsession as scientific research increasingly validates traditional wisdom. She anticipates a shift away from the current focus on excessive protein intake, suggesting that evidence will show limited benefits beyond what is naturally obtained. Diwekar also foresees a greater acceptance of common sense health practices and a reduction in health-related confusion, encouraging a focus on metabolic and gut health.