Experts at PGIMER highlighted the rising obesity rates in India, ranking third globally, with over 50% in Punjab, Haryana, Jammu and Kashmir, and Uttarakhand classified as overweight or obese. They emphasized that abdominal fat accumulation in Indians poses significant health risks. The key to combating obesity lies in balancing calorie intake and expenditure through mindful eating, reading food labels, and incorporating regular physical activity, such as a 30-40 minute walk after dinner.