Soaked figs and walnuts offer numerous health benefits, including improved digestion, heart health, blood sugar control, and weight management. Experts suggest soaking these nutrient-rich foods, packed with vitamins, minerals, and antioxidants, enhances nutrient absorption and supports overall wellness. Soaked walnuts, in particular, are noted for boosting brainpower, memory, and concentration, while also fighting inflammation and supporting immunity. Moderation is advised for optimal benefits.