Moong dal chilla, a traditional Indian dish, is highlighted for its nutritional benefits, particularly for weight management. Its high protein and fiber content make it a satisfying, low-fat option. The article suggests three stuffed variations, including spinach paneer and carrot curd, all under 200 calories, as ideal for winter diets. These variations incorporate seasonal vegetables and paneer, offering vitamins and minerals while maintaining a light, healthy profile suitable for consistent weight-loss efforts.