Nutritionist Sonal Chandalia advises that eating fruit in the morning can be beneficial for energy and weight management, especially for those exercising. She recommends seasonal fruits and highlights options like citrus for Vitamin C, berries for antioxidants, melon for hydration, and bananas for energy. Chandalia suggests pairing fruits with nuts like almonds or walnuts to boost immunity and prevent acidity, noting that natural fruit sugars are digested independently of insulin.