Khichdi, a traditional Indian one-pot meal made with lentils and grains, is highlighted for its holistic health benefits, including gut restoration and nervous system comfort. It is considered a complete protein meal, offering nourishment and immunity, especially during seasonal changes or post-festivities. While modern wellness trends market it as vegan, gluten-free, and anti-inflammatory, its long-standing cultural significance in India emphasizes its role as a gentle, easily digestible, and complete meal for recovery and well-being.