Pilates Trainer Shares 10-Minute Deep Core Workout Used by Victoria's Secret Models
4 hours agoLifestyle
28LENS
2 Sources
TBNthebalanced.news

Pilates Trainer Shares 10-Minute Deep Core Workout Used by Victoria's Secret Models

A Pilates trainer with over 20 years of experience shared a 10-minute deep core workout favored by Victoria's Secret models to tone abs and flatten the lower stomach. The routine emphasizes activating the transverse abdominis, the deep core muscle supporting posture and waist definition. Using a Pilates roller helps maintain a neutral pelvis, reducing lower back strain, while hand weights and elevated leg positions target upper abs and promote lean muscle tone without bulk.

Political Bias
0%100%0%
Sentiment
75%
AI analysis of 2 sources · Published under editorial oversight by The Balanced News
Analysed 20 May 2026· How this analysis is produced· Editorial standards· Corrections

AI Analysis

Political bias across 2 sources
● Left 0%● Center 100%● Right 0%

The articles focus on fitness and wellness without political content. They present expert insights from a Pilates trainer, emphasizing exercise techniques and benefits. The coverage is neutral, centered on health and lifestyle, with no political perspectives or framing evident.

Sentiment — Positive (75/100)

The tone across the articles is positive and informative, highlighting effective workout methods and benefits for core strength and body shaping. The sentiment encourages healthy fitness practices without exaggeration or criticism, maintaining an encouraging and professional approach.

How 2 sources covered this story

Each source's own headline, political lean, and sentiment — so you can see framing differences at a glance.

SourceTheir headlineBiasSentiment
timesnowPilates Trainer Reveals the 10-Minute Deep Core Routine Victoria's Secret Models Swear By for Flat AbsCenterPositive
hindustantimesPilates trainer reveals how Victoria's Secret models keep their abs toned with deep core 10-minute workout. WatchCenterPositive

Coverage timeline

hindustantimes broke this story on 20 May, 11:32 am. Other outlets followed.

  1. 1
    hindustantimes20 May, 11:32 am
    Pilates trainer reveals how Victoria's Secret models keep their abs toned with deep core 10-minute workout. Watch
  2. 2
    timesnow20 May, 03:24 pm
    Pilates Trainer Reveals the 10-Minute Deep Core Routine Victoria's Secret Models Swear By for Flat Abs

Lens Score breakdown

28/100
Public interest0/100
Coverage gap100%

Well-covered story — coverage matches public importance.

Story context

Category
Lifestyle
Sources analysed
2
Last analysed
20 May 2026
Key entities
PilatesMuscleTransverse abdominal musclePelvisAbdomenVictoria's SecretInstagramPersonal trainerStomachHipRibThigh