A 26-year-old man shared his journey of losing over 60 kgs, reducing his weight from 154 kg to 96 kg in less than two years. He attributes his success to intermittent fasting, calorie tracking, consistent walking, and gym workouts. The man, who struggled with weight since childhood and competitive tennis, found that physical activity alone was insufficient. A trip to South Korea in May 2024 served as a wake-up call, prompting a mental reset and a focus on disciplined eating and exercise for body recomposition.