A gastroenterologist, Dr. Wendi LeBrett, shared an overnight oats and chia pudding recipe on social media, designed to stimulate bowel movements and relieve constipation. The recipe, featuring oats, chia seeds, and optional sweeteners and fruits, is highlighted for its high fiber content. Both oats and chia seeds are noted for their ability to add bulk, soften stool, and aid digestion, promoting regular gut health.