A London-based doctor, Dr. Rupy Aujla, has shared a recipe for homemade creatine gummies on Instagram, noting that some commercial options may not contain the advertised amount of the supplement. His recipe uses five ingredients to create gummies, with each reportedly containing three grams of creatine. Dr. Aujla suggests these gummies as an easy alternative for those who dislike the taste of creatine powder in drinks.