Dr. Shubham Vatsya, a gastroenterologist at Fortis Hospital, Delhi, shared five strategies to manage post-meal cravings and stabilize glucose levels. He advises starting meals with fiber-rich vegetables, followed by protein, then fat, and consuming carbohydrates last. Dr. Vatsya also recommends pairing carbohydrates with proteins and fats to slow digestion and suggests a 10-12 minute walk after meals. Incorporating apple cider vinegar into salads may also help smooth insulin response, preventing sugar crashes and reducing cravings.