Soaked fenugreek (methi) seeds are gaining attention for their health benefits, particularly for digestion, blood sugar management, and weight loss. Soaking softens the seeds, making them easier to digest and absorb nutrients. The mucilage released when soaked can protect the stomach lining, potentially soothing acidity and indigestion. Consuming soaked seeds, ideally before breakfast, is recommended for their soluble fiber content, which promotes fullness and slows carbohydrate absorption, aiding in weight management. However, individuals should exercise caution before incorporating them into their diet.