Many women overlook subtle signs of mineral deficiencies, attributing them to stress or lifestyle. Experts highlight that conditions like sodium, magnesium, potassium, calcium, and zinc deficiencies can manifest as headaches, fatigue, muscle cramps, irregular periods, bone pain, and frequent infections. Recognizing these symptoms is crucial for timely management to prevent serious health complications and maintain overall well-being, hormonal balance, and reproductive health in women.