India's Gen Z, comprising over 374 million individuals, faces significant scrutiny and societal pressure, leading to high rates of anxiety and depression, with 46% receiving formal diagnoses. Growing up in a digitally accelerated and uncertain world, they prioritize mental wellness and challenge stereotypes, often experiencing emotional exhaustion due to the pressure to appear 'sorted' on social media. Understanding their unique challenges is crucial as they reshape workplaces, families, and culture.