Tamil superstar Thalapathy Vijay, at 51, maintains his fitness through consistent, grounded habits, emphasizing repeatable movement and mindful home-style eating with portion control. His approach prioritizes longevity and consistency over extreme diets or intense workouts, focusing on moderate cardio, strength training for mobility, and staying active daily. Vijay is also transitioning from cinema to focus on public life, attributing his journey to his fans.