Bollywood actor Salman Khan, at 60, maintains his physique through a disciplined routine of daily fasted cardio and intense, old-school bodybuilding workouts lasting 45-60 minutes. His trainer emphasizes high-volume training with minimal rest, focusing on consistency over shortcuts. Khan adheres to a strict diet of five home-cooked meals daily, prioritizing clean eating and portion control, rather than fad diets, to sustain his lean and active appearance.