Following holiday indulgence, a diabetes expert suggests practical steps to reset the body's digestive system. Dr. G. Krishna Mohan Reddy emphasizes hydration, recommending eight glasses of water daily, supplemented with water-rich foods and herbal teas like peppermint or chamomile. He notes that proper hydration aids toxin flushing and cognitive function, especially after consuming dehydrating alcohol and salty foods. These habits aim to support the body's natural detoxification processes.