A nutritionist suggests switching from wheat rotis to alternatives like ragi, bajra, or jowar for health benefits. Ragi aids weight loss and bone health but requires moderation for those with kidney stones or hypothyroidism. Makki supports eye and skin health but needs portion control for diabetics. Bajra is rich in iron and protein but can be hard to digest late at night. Whole wheat is high in fiber but may not suit those with IBS or celiac disease. Jowar is beneficial for diabetes management and weight loss.