
Dietitians advise caution regarding children's sugar intake during festive seasons, noting that abundant sweets and sugary drinks can lead to appetite disruption, digestive discomfort, energy fluctuations, and sleep disturbances. While sweets are traditional, guidance on moderation and mindful consumption is recommended over strict avoidance. Children learn eating habits by observing adults, making it crucial for elders to model balanced approaches to festive treats.
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