Food Blogger Shares Traditional Aliv Seed Kheer as Nutritious Alternative to Chia Pudding

A food blogger known as The Food Nerds has shared a recipe for aliv (aleev or halim) seed kheer, presenting it as a traditional Indian superfood dessert rich in iron, calcium, and folate. Positioned as a nutritious alternative to chia pudding, aliv seed kheer combines taste with health benefits and is traditionally used to support recovery and vitality, especially for new mothers. The dish highlights the nutritional value of these seeds, which have been part of Indian cuisine for centuries but are less marketed than imported superfoods.