AIIMS-Trained Doctor Attributes 13.6 kg Weight Loss to Increased Fibre Intake

Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, shared that increasing dietary fibre intake was key to his 13.6 kg (30 pounds) weight loss without extreme dieting. Fibre, a carbohydrate found in plant-based foods, promotes fullness, slows digestion, stabilizes blood sugar, and reduces cravings, making sustainable weight loss easier by controlling calorie intake without hunger. Experts highlight fibre's role in supporting long-term weight management.