Both apples and pears are beneficial for weight loss due to their fiber and water content, helping to curb hunger. Apples are slightly lower in calories and sugar, potentially aiding in reduced overall calorie intake when consumed whole before meals. Pears, however, contain more total fiber per serving, which may lead to greater satiety. While apples may help with calorie control and pears with longer-lasting fullness, rotating both fruits can enhance nutrient diversity and prevent diet boredom for sustainable weight management.