Experts Discuss Diet Challenges and Holistic Approaches for Effective Weight Loss

Weight loss depends on factors like diet, sleep, and activity, with diet playing a key role. Some foods marketed as healthy, such as protein bars and flavored yoghurts, may contain hidden sugars and additives that hinder weight loss. Integrative expert Luke Coutinho offers a 7-day holistic plan focusing on balanced macros, gut health, sleep, and emotional well-being, emphasizing sustainable habits and traditional foods to improve metabolism and overall health.