Malaika Arora Shares 10-Minute Chinese Exercise for Health and Fat Loss Benefits

Malaika Arora shared a 10-minute Chinese exercise routine on Instagram, claiming it boosts health, supports fat loss, and targets organs like the stomach, liver, and pancreas. She described it as promoting energy flow, easing digestive issues, and stabilizing blood sugar. Medical expert Dr. Swapnil Zambare explained the movements improve blood and lymphatic circulation, reduce joint stiffness, and enhance mobility, especially benefiting older adults when practiced regularly.