Sonu Sood Shares Balanced Fitness and Diet Routine Maintaining Six-Pack Abs at 52

At 52, actor Sonu Sood maintains his six-pack abs through a disciplined fitness lifestyle emphasizing consistency, balance, and mental clarity. His routine includes early mornings with warm water, gratitude, and stretching, followed by varied workouts combining strength training, functional exercises, and cardio. He follows a simple, balanced diet of home-cooked meals, fresh fruits, nuts, and homemade snacks, avoiding extreme dieting. Meditation and breathing exercises also support his physical and mental well-being, highlighting a sustainable approach to healthy aging.