The current wellness trend emphasizes beauty from within, extending to oral health and tooth enamel protection. Acid erosion, often caused by daily consumption of acidic foods and drinks like citrus, pickles, tea, and cola, is a significant concern. Enamel, the body's strongest substance, cannot regenerate once worn away, leading to dullness and sensitivity. Experts suggest consuming acidic foods with meals and rinsing with water afterward to help preserve enamel strength and natural tooth brightness.