Rising High Blood Pressure in Young Adults: Causes and Symptoms to Watch

High blood pressure, once rare in young adults, is increasingly common among people in their 20s due to lifestyle factors like stress, irregular routines, and poor digestion. Symptoms often go unnoticed but can include headaches, dizziness, fatigue, vision changes, and chest pain. Early detection and lifestyle adjustments are important to prevent long-term health complications such as heart strain and organ damage.