Experts Explain Protein's Role in Weight Management and Potential for Weight Gain

Protein plays a complex role in weight management. Experts note that protein supports fat loss primarily when combined with muscle-building activities like strength training, as excess protein without such exercise can add calories and lead to weight gain. Additionally, protein enhances satiety, reduces cravings, boosts metabolism through a higher thermic effect, and helps preserve lean muscle mass during weight loss. Thus, protein's benefits depend on intake levels and physical activity.