22-Year-Old Tunisian Student Loses 52 Kg in 11 Months Through Diet and Walking

Hiba Allah Ayadi, a 22-year-old student from Tunis, Tunisia, lost 52.45 kg over 11 months without gym workouts or crash diets. She adopted a balanced, sustainable diet with controlled portions and reduced oil, salt, and sugar intake. Due to financial constraints, she relied on daily walking to stay active. Her motivation included improving health and confidence, as well as a personal goal to travel to India, which helped her maintain discipline throughout her weight loss journey.