AIIMS Doctor Recommends Five Fibre-Rich Foods to Support Gut Health

Dr. Saurabh Sethi, a board-certified gastroenterologist from AIIMS, recommends five fibre-rich foods to support gut health: slightly green bananas, chia seeds, lentils and legumes, berries, and nuts. These foods provide resistant starch and soluble fibre that nourish beneficial gut bacteria, aid digestion, stabilize blood sugar, and promote regular bowel movements. Increasing daily fibre intake is linked to improved gut and metabolic health, immunity, and mental well-being through the gut-brain connection.