A fitness coach in Malaysia has highlighted a concerning rise in kidney problems among young adults, with some cases appearing as early as age 40. Factors contributing to this trend include poor diet, lack of exercise, untreated high blood sugar and blood pressure, and the overuse of NSAIDs. A recent study indicated low public awareness of chronic kidney disease (CKD) in Malaysia, despite its prevalence. The coach emphasizes the critical need for lifestyle changes and regular health checks to prevent severe kidney damage and the necessity of dialysis.