Experts Discuss Links Between Breakfast Habits and Weight Management

Nutrition experts highlight that skipping breakfast is linked to higher risks of abdominal obesity and weight gain, partly due to associated lifestyle factors like irregular sleep and sedentary habits. Missing the morning meal may lead to increased sugar cravings and overeating later in the day, as hormonal changes affect appetite and blood sugar levels. A consistent, balanced breakfast can help regulate hunger hormones, stabilize energy, and support sustainable weight management, though causation remains complex.