Consumers should be cautious of 'healthy' buzzwords on food packaging, as they may mask high levels of added sugar. Experts note that companies sometimes replace traditional sweeteners with alternatives like monk fruit or erythritol, which are not regulated as added sugars, potentially leading to increased sweetness. Checking nutrition labels for separately listed added sugars is advised, though challenges remain in identifying all forms of sugar. Excessive sugar intake is linked to various health risks, including heart disease and diabetes.