While 2025 saw a surge in protein obsession, with food companies adding it to various products, nutritionists emphasize that protein alone isn't sufficient for optimal health. Adequate fibre and water are crucial for efficient protein absorption and utilization. Fibre complements protein by aiding digestion, preventing harmful bacterial fermentation in the colon, and promoting satiety for weight management. Studies suggest that a combined high-protein, high-fibre diet is more effective for weight loss, fat reduction, and blood sugar control than focusing on protein alone.