Experts Discuss Nervous System's Role in Stress Management and Health Outcomes

Experts highlight the nervous system's role in managing stress and its impact on health. Nutritionist Rashi Chowdhary emphasizes building a well-regulated nervous system to improve adaptability and emotional responses, including regulating blood sugar. Lifestyle coach Luke Coutinho links chronic stress to stubborn belly fat, explaining that prolonged stress triggers survival mechanisms that increase abdominal fat through hormonal changes. Both stress management and nervous system regulation are key to overall well-being.